<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url><loc>https://spiralhub.com.au/</loc><lastmod>2026-06-21</lastmod><changefreq>weekly</changefreq><priority>1.0</priority></url>
  <url><loc>https://spiralhub.com.au/about</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/contact</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
  <url><loc>https://spiralhub.com.au/contact/steward</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/donate</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://spiralhub.com.au/privacy-policy</loc><lastmod>2026-06-21</lastmod><changefreq>yearly</changefreq><priority>0.3</priority></url>
  <url><loc>https://spiralhub.com.au/terms-of-service</loc><lastmod>2026-06-21</lastmod><changefreq>yearly</changefreq><priority>0.3</priority></url>

  <!-- Stakeholders -->
  <url><loc>https://spiralhub.com.au/stakeholders/individuals</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.95</priority></url>
  <url><loc>https://spiralhub.com.au/stakeholders/practitioners</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.95</priority></url>
  <url><loc>https://spiralhub.com.au/stakeholders/communities</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://spiralhub.com.au/stakeholders/researchers</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>

  <!-- Framework -->
  <url><loc>https://spiralhub.com.au/seven-capacities</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
  <url><loc>https://spiralhub.com.au/seven-capacities/learn</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://spiralhub.com.au/seven-capacities/why-it-matters</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://spiralhub.com.au/seven-capacities/for-practitioners</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://spiralhub.com.au/seven-capacities/compare</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.85</priority></url>
  <url><loc>https://spiralhub.com.au/spec/v1</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
  <url><loc>https://spiralhub.com.au/cite</loc><lastmod>2026-06-21</lastmod><changefreq>yearly</changefreq><priority>0.7</priority></url>

  <!-- Canon -->
  <url><loc>https://spiralhub.com.au/spec/canon</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
  <url><loc>https://spiralhub.com.au/spec/canon/introductory-pack</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.95</priority></url>
  <url><loc>https://spiralhub.com.au/spec/canon/stakeholder-overview</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.95</priority></url>
  <url><loc>https://spiralhub.com.au/spec/canon/appendix-a</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
  <url><loc>https://spiralhub.com.au/spec/canon/appendix-b</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
  <url><loc>https://spiralhub.com.au/spec/canon/appendix-c</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.95</priority></url>
  <url><loc>https://spiralhub.com.au/spec/canon/appendix-z</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://spiralhub.com.au/spec/canon/mappings</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>

  <!-- Resources — Quick Reference Guides -->
  <url><loc>https://spiralhub.com.au/resources/qrg</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://spiralhub.com.au/resources/qrg/practitioner</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.95</priority></url>

  <!-- Essays -->
  <url><loc>https://spiralhub.com.au/essays</loc><lastmod>2026-06-21</lastmod><changefreq>daily</changefreq><priority>0.9</priority></url>
  <url><loc>https://spiralhub.com.au/essays/teaching-witnessing-to-clients-on-the-move-b9ee</loc><lastmod>2026-06-21</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/allowance-the-missing-capacity-in-radical-acceptance-e035</loc><lastmod>2026-06-20</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/team-resilience-starts-with-collective-regulation-eae2</loc><lastmod>2026-06-20</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/considered-action-for-practitioners-b19d</loc><lastmod>2026-06-19</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/boundaries-for-practitioners-b8af</loc><lastmod>2026-06-19</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/discernment-for-practitioners-e414</loc><lastmod>2026-06-18</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/allowance-for-practitioners-embracing-all-that-arises-7df4</loc><lastmod>2026-06-18</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/presence-for-practitioners-the-anchor-in-practice-fbdf</loc><lastmod>2026-06-17</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/regulation-a-practitioner-s-capacity-0a0b</loc><lastmod>2026-06-17</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/witnessing-for-practitioners-6b7d</loc><lastmod>2026-06-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/conscious-action-reacting-choosing-and-acting-from-the-whole-picture-c012</loc><lastmod>2026-06-15</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/witnessing-underneath-every-mindfulness-practice-b452</loc><lastmod>2026-06-15</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/self-regulation-skills-a-shared-language-for-coaches-therapists-and-teachers-01e0</loc><lastmod>2026-06-14</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/clear-boundaries-beyond-the-no-e2b0</loc><lastmod>2026-06-14</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/how-to-be-more-present-without-trying-harder-2c0b</loc><lastmod>2026-06-13</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/nervous-system-regulation-without-the-wellness-theatre-ff58</loc><lastmod>2026-06-13</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://spiralhub.com.au/essays/what-is-discernment-a-capacity-not-an-opinion-a90a</loc><lastmod>2026-06-12</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
</urlset>
